Could Something As Stark And Simplistic As The Philips Hf3318/60 SAD Light Help You Conquer SAD?
Seasonal Affective Disorder is a misunderstood condition that can be difficult to treat and manage but the surprisingly simple Philips Hf3318/60 Energylight claims to have the potential to improve winter-related depression and raise energy levels.
There is little to mention from the specification or description for this clinically proven, UV-free light, aside from its timer, settings and 10,000 lux intensity and endorsement by the National Sleep Foundation, because it is a very straightforward device.
This approval may offer some extra comfort and hope to prospective buyers but can the product provide a reliable natural light source and relief from SAD?
What results have SAD sufferers achieved and what other benefits does this Philips Hf3318 model have?
Thankfully, the feedback from user testimonials shows that this product really can help. There is a suggestion by Philips that users will notice a difference in around a week and this has been supported by buyers.
Results can be slow and they vary greatly between users; some buyers experience minimal changes, such as a greater appreciation of natural light and less trouble getting out of bed in the morning, and others see a much greater improvement in energy levels and relief of SAD and similar disorders.
The Philips energy light produced is soft and has offered very little discomfort – although there are some rare cases of headaches and intolerance in people with extreme light sensitivity – and it takes just 30 minutes of light therapy a day for these gentle, gradual improvements to emerge.
These great results and the positive experience are as much to do with the features of this SAD light as the purpose and intensity and the designers have made sure that this device is simple and intuitive so that it can be a helpful tool rather than a technical gadget.
The customisable features have been praised for the way they offer individually tailored settings, such as the intensity options and rotating bulb, and the timer and lack of complicated buttons have also been highlighted.
The dial is simple to use, the timer tells you how far you are into your 30 minute session and even though there is a manual in the box, some users felt it was an unnecessary inclusion.
If the Philips Hf3318 SAD light works so well, why are there so many mixed reviews? What downsides are people experiencing?
This mixed response of customer reviews has come about because of a shared notion that while this Phillips SAD light can do wonders for your well-being, it is still flawed and possibly a little too expensive.
It is true that this model ranks higher in the price range than some other products and brands, in some cases significantly so, and some buyers wonder if this should be the case when the technology is no more impressive and there are few special features.
The other frequently mentioned flaw with this product is the way it looks. In Philips’ defence, there is probably not all that much you can do to make a light like this stylish and fashionable but there are comments suggesting that it a little too stark and clinical for many buyers’ tastes and it is perhaps a little outdated with its retro, space age feel.
This basic look may be of little consequence given the results the light produces but prospective buyers should not overlook the fact that it is incredibly big – approx 2ft – and difficult to subtly place in the home.
Summary: should you opt for this Philips Hf3318 energy light or look for a cheaper alternative?
It is important to remember that this light is the sort of device where its worth is dependent on the results, which can clearly vary greatly depending on the user.
There is always the chance that this will not be suitable for your needs and you will not have the positive experience that others have reported. However, it is worth being optimistic and giving this light a try because, underneath its questionable design and size, this Philips SAD light box is a helpful tool with refreshing simplicity and adaptability and it could gradually help you beat the winter blues and regain some of your lost energy.